If you are feeling unsure about where to begin, you can start with the Morning, Afternoon, or Evening bundles. These programs are designed to offer a simple way to ease into using your Wellness Sets by providing supportive frequency patterns that align with different parts of the day. You can select the bundle that matches your current time of day and let it run continuously.
You can also choose individual sets based on what feels most supportive for you in the moment. For example, if you want a boost in overall vitality, you might select the Energy Program. If you are looking for more emotional calm, the Stress Program may be a good option. If you want general support for balance and resilience, the Immune Support Program might resonate with you.
There is no single correct way to use your Wellness Sets. You have the flexibility to personalize your experience and choose the programs that feel right for you. Trust your intuition and pay attention to what your body is asking for as you build your routine.
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