If you're feeling overwhelmed by the options, don't worry! We recommend starting with the Morning, Afternoon, or Evening bundles to help you ease into using your Wellness Sets. These bundles are designed to provide a range of frequencies that can support your body throughout the day. You can simply select the bundle that corresponds to the time of day and let the sets within it play continuously.
If you have a specific need or goal in mind, you can also choose individual sets based on what you need at the moment. For example, if you're feeling low on energy, you can select the Energy set. If you're experiencing stress and anxiety, you can choose the Stress + Anxiety set. If you feel like you're fighting off an illness, the Immune + Pathogens set might be the best option for you.
Remember, there's no right or wrong way to use your Wellness Set. You have the freedom to customize your experience and choose the sets that resonate with you. Trust your intuition and listen to what your body needs.
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